Masculine Compassion: The Power of Self-Compassion

Many of us -men- are masters in “emotional poker-facing” when have a bad day.

Why should anybody know that we feel bad?! That would make us look weak.

We rather stay alone with our feelings and repress them under the surface, knowing that this is no real solution.

But what if there would be another way?
A way which would help us to handle our emotions in a sustainable way that helps us and the people around us to deal with bad days in a healthy and empowering way?

The article introduces the concept of self-compassion and gives easy to apply actions to apply for all readers.