16 Jul 24
Event Time
Your Time Zone
1 hour 30 min
Online Event
Event type
Personal growth
Paid event
ICF Chapter Member Price : 15 EUR
ICF Global member Price : 20 EUR
Non member Price : 25 EUR

From “I” to “WE-silience” – an awareness and evidencebased approach of resilience

Resilience is often misunderstood as merely about endurance. This narrow perspective overlooks its broader significance. In our world, resilience is a critical future skill that helps humanity thrive. In this lecture, you will discover the differences between wellbeing, resilience, and mindfulness. The audience will delve into key research findings on the shared responsibility of individuals and organizations in reducing stress and fostering recovery. I will also introduce the 12 evidence-based, measurable skills for resilience, as well as the U-Process, which illustrates the stages of building resilience. This understanding will highlight the full spectrum and potential of resilience.

Maximum participants: 100
Type of coaching:
Life coaching
CCE UNITS by type:   
CC : 0.75    RD : 0.75

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