HAPPINESS AND STRESS MANAGEMENT

The workshop will provoke and motivate the participants to metaphorically “look into the mirror”, whilst exploring the following questions:
How do I recognize that I am under stress?
How do I manage stress?
What actually works for me?
What makes me happy – and how has this changed throughout my life?
Vladimir will showcase his path through corporate burnout, and a simple and practical stress management tool.
The workshop is suitable for anyone who is interested in living a more balanced and fulfilling life with less unnecessary pressure.