15 Nov 22
Event Time
18:00
(Europe/Ljubljana)
Your Time Zone
Slovenian
2 hours
On site event
Dolenjska cesta 242b
1000 Ljubljana
premises of the company Povej naGlas
middle entrance, 1st floor
free P around the building
Event type
Training
Topic
Work-life balance
Free Event

Physicall and Mental Wellness for Coaches

As coaches we sit a lot, which is not optimal for our posture and health.
And focusing on our clients requires great mental fitness!

On this ICF Live Event Matej talks about importance of mental and physical wellness for Coaches and to train our muscles to stay fit forever 😉

You will learn in experiential way which muscles needs most of strength and mobility to prevent us from pains and aches.
You will find out how nutrition, gut health and recovery is crucial for our mental well-being

Part #1
45 min talk on gut health, nutrition planning, supplements, recovery, 5 domains of health, Q&A

Part #2
20 min talk on Physical routines
40 min group workout for Strength, Endurance and Mobility

This is a Live Event that will take 2 hours of your time!
Please come in sport clothes and bring yoga mat and a water bottle 🙂

Event schedule or other information/comments
This is a Live Event that will take 2 hours of your time!
Please come in sport clothes and bring yoga mat and a water bottle :)
Maximum participants: 12
Type of coaching:
All
Remaining: 9
CCE UNITS by type:   
CC : 0    RD : 2

Other events from the same organiser

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Number of languages : 8