premises of the company Povej naGlas
middle entrance, 1st floor
free P around the building
Physicall and Mental Wellness for Coaches
As coaches we sit a lot, which is not optimal for our posture and health.
And focusing on our clients requires great mental fitness!
On this ICF Live Event Matej talks about importance of mental and physical wellness for Coaches and to train our muscles to stay fit forever 😉
You will learn in experiential way which muscles needs most of strength and mobility to prevent us from pains and aches.
You will find out how nutrition, gut health and recovery is crucial for our mental well-being
45 min talk on gut health, nutrition planning, supplements, recovery, 5 domains of health, Q&A
20 min talk on Physical routines
40 min group workout for Strength, Endurance and Mobility
This is a Live Event that will take 2 hours of your time!
Please come in sport clothes and bring yoga mat and a water bottle 🙂
Please come in sport clothes and bring yoga mat and a water bottle :)
CC : 0 RD : 2