Forest Coaching®: a nature-connected coaching session
In this workshop, you will:
– learn about the impact of nature connection on a coaching session’s outcome
– learn what is somatic and ecosomatic intelligence
– experience first-hand some of my practices for somatic and ecosomatic activation
– experience self-discovery and self-coaching in synergy with trees.
You will preferably join me from an outdoor space you love: a garden, a grove, a peaceful terrace, any place with trees.
If impossible, you’ll be indoors, and will use your imagination to follow my indications.
What’s important is that you can be undisturbed for the whole length of our time together.
Make sure you bring:
– an open mind to get outside of your comfort zone and connect with plants’ intelligence
– willingness to deeply connect with your organic knowledge
– a playful spirit willing to dive into silence and deep questioning
– a notebook for your reflections
Wear comfortable garments that allow you to move.
20': welcome and lecture about the benefits of nature connection and contemplative practices for coaching
20': somatic and ecosomatic activation practice, in connection with a tree
20': nature connection and contemplative practice on your own (with my instructions)
15': self-discovery with coaching questions
15': final sharing and closing ritual.