Silvia Richter-Kaupp
Publication year
Integrating Shadow Parts

Reclaim your Power: Your Personal Development Workbook

‘Reclaim your Power’ is a self-coaching tool I developed to help me – and now you – deal constructively with ‘trigger people’.

If you are having stress with someone whose nature annoys you, upsets you, infuriates you, but who you can’t easily avoid, it will help you deal with that person in a level-headed way.

This book is NOT a book to read, but a personal development journal. Or in other words a workbook to write in with a very often tested self-coaching process.
This helps you become aware of the positive aspects of the traits that bother you so much about the trigger person – and what you can even learn from them.
As a result, you feel calmer in contact with the trigger person and can meet him or her more calmly.

Links to purchase the book
The views and opinions expressed in this book are those of the author and do not necessarily reflect the opinions and views of the International Coaching Federation (ICF).
The publication of a book written by an ICF member in this library section does not equate to an ICF endorsement or guarantee of the products or services provided by the author

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