Agency vs. Trauma Mindset: The Catalyst for Empowered Growth

In this interactive workshop, you’ll explore the link between agency and trauma, including how the nervous system responds when we feel powerless and why this awareness is vital to sustainable growth.

As coaches, we know that mindset work can be transformative. But before we can guide clients toward growth, we have to start with ourselves. At the root of every mindset—whether it’s growth, money, or a positive mindset—lies one essential truth: we always have a choice. This foundation is called the agency mindset.

Through two experiential practices, you’ll first discover your own agency:

• Choice in Thought: A meditative practice to notice and accept your racing thoughts and choose which thoughts you engage with.

• Choice in Action: A reflective exercise to revisit a moment when you felt stuck and uncover the choices that were hidden at the time.

We’ll close with a collaborative discussion on how these practices, once experienced personally, can enrich your coaching sessions.