Real-Time Resilience: helping clients thrive in difficult times

One way to describe resilience is the ability to “pick yourself up and dust yourself off” when things go wrong. Some of us have that more than others. Is it in their genes, or is this a skill we can develop? As a coach, we need to understand what resilience is and how it works in order to successfully engage with clients who are struggling with set-backs and negative experience. This session takes key findings from research into resilience and transfers them to a coaching context. How can we support clients in developing their resilience as part of their growth?

This session enables participants to :
– Describe the factors that contribute to resilience
– Identify habits, thoughts and actions that increase resilience
– Spot and respond to common thinking traps
– Build real-time resilience by challenging automatic negative thoughts