🌟 Power of Pause: The New Science of Brain Breaks, Stress Reduction, and Self-Care 🌟

Feeling overwhelmed by non-stop work, endless to-do lists, and daily demands? What if the secret to greater productivity and well-being isn’t pushing harder—but pausing smarter?

Join ICF Pittsburgh for “Power of Pause: The New Science of Brain Breaks, Stress Reduction, and Self-Care”—a live webinar on March 4th from 12:00 – 1:30 PM EST with James Garrett.

🚀 In this session, you’ll discover:

✅ Why micro-breaks are the secret to sustained focus and energy

✅ The science of stress resilience and how to recharge effectively

✅ How to help clients overcome energy slumps and boost performance

✅ Strategies to structure your day for deep work and mental clarity