Core Competencies Fall Summit with Katherina Capra, MSc, MCC, AATC

The Vitality Advantage: Cultivating Vitality for Leadership, Wellbeing, and Sustainable Performance

What if sustainable performance begins not with doing more, but with feeling more fully alive?

Vitality is more than energy. It reflects our experience of aliveness, engagement, and the capacity to participate meaningfully in life and work.

Join Katherina Capra, MCC, for an interactive exploration of the science of vitality and its relevance to wellbeing, leadership, and navigating pressure.

Drawing on Positive Psychology and evidence-informed coaching, this session moves beyond traditional wellbeing advice to examine how coaches can help clients recognize what energizes or depletes them, reconnect with what matters, and translate awareness into intentional choices.

Through reflective exercises, coaching questions, and practical applications of the ICF Core Competencies, participants will explore new ways to support vitality and sustainable growth in their coaching conversations.