Cultivating Emotional Intelligence for Resilient Growth and Connection

Learning Objectives:

Define Emotional Intelligence (EI) and explain its relevance to coaching and personal resilience.

Identify the components of EI (self-awareness, self-regulation, empathy, social skills) and how they influence growth and connection.

Apply EI strategies to navigate emotional triggers and maintain presence in coaching conversations.

Use emotionally intelligent communication to deepen connection and create more awareness.