08 Nov 22
Event Time
Your Time Zone
1 hour 30 min
Online Event
Event type
Coaching Research
Paid event
ICF Chapter Member Price : 15 Euro
ICF Global member Price : 20 Euro
Non member Price : 25 Euro

Digital Wellbeing: Finding a balance between online and offline lives

Have you or your clients experienced the feeling of being constantly overwhelmed, or find it hard to focus from being on a device all the time? Do you or your clients have FOMO, Zoom fatigue, or undiagnosed anxiety after scrolling through Facebook? Join Dr. Anastasia Dedyukhina of Consciously Digital for an interactive and fun session on digital wellness. Using the latest neuroscience research and case studies from around the world, she will discuss the impact that our devices have on physical, emotional, and mental wellness, and suggest how wellness professionals can help themselves and their clients find a balance between their online and offline lives. This is a practical workshop for wellness professionals, coaches, trainers, managers, and HR specialists who want to help their clients avoid digital burnout and be more focused and productive.

Maximum participants: 50
Type of coaching:
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