Intro to Cognitive Behavioral Coaching (CBC) with Jory Stillman, MA, MCC

It is no secret that people today are experiencing significant levels of stress, both in their personal lives and the workplace. This stress often takes a toll on overall well-being and productivity. While effective mental health and stress management interventions exist, they are frequently out of reach due to a shortage of qualified mental health providers, high costs, or lingering stigma around seeking therapy.

Research demonstrates that accredited professionals trained in cognitive behavioral coaching techniques can effectively support clients in reducing perceived stress and enhancing well-being. Rooted in evidence-based cognitive behavioral therapy (CBT) practices, these techniques are solution-focused and supported by comprehensive scientific research. They empower individuals to understand how their thoughts influence their emotions and behaviors, helping them create meaningful change and move toward their goals with greater clarity and confidence.