Rooted and Rising

• A 3-lens resilience framework drawn from Brené Brown, Viktor Frankl and Rick Hanson — immediately applicable to life and work
• Insight into your own emotional patterns under change using Six Seconds EQ
• Powerful coaching questions you can use on yourself and with others
• A personal 3-step commitment — one honest acknowledgement, one chosen meaning, one weekly practice
• A lived group coaching experience — not just learning about resilience but experiencing it in the room