Stress and the Coaching Space: How to Recognize, Regulate, and Restore Balance

This webinar explores how stress appears in the coaching space and how both clients and coaches can work with it more effectively. Participants will learn what happens in the brain and body during stress and why it is often a natural, adaptive response. We will examine common stress patterns in sessions and how to notice subtle emotional and physical cues. The webinar introduces practical top-down and bottom-up regulation tools grounded in neuroscience. Coaches will learn techniques to help clients restore balance and build resilience, as well as simple practices to stay centered themselves. We will also discuss how to create psychological safety under pressure and how understanding stress can deepen coaching presence. Attendees will gain tools to manage their energy, recharge between sessions, and apply evidence-based practices that support both client well-being and sustainable coaching.