10 May 23
Event Time
08:50
(Europe/Lisbon)
Your Time Zone
Portuguese
45 min
Online Event
Event type
Other
Topic
Other
Free Event

Event slides or recording

The Science Behind Lifestyle for Wellbeing

This talk covers the importance of lifestyle choices on health, wellbeing and improving personal and professional performance. This talk also covers the science behind how our lifestyle affects our body. Sleep, diet, physical activity and spending time in nature are covered.

Maximum participants: 500
Type of coaching:
Other
Remaining: 444
CCE UNITS by type:   
CC : 0    RD : 0
Number of events : 100
Number of languages : 8