Who’s in Control? Coaching the Brain to Break Unwanted Habits

Do old habits—mental or physical—seem to keep you or your clients stuck? In this engaging master class, we’ll delve into the neuroscience behind habit formation, exploring why these patterns take hold and what keeps them running on autopilot. You’ll learn how presence becomes the gateway to awareness, enabling coaches to help clients interrupt unconscious loops and reclaim the power of conscious choice. Most importantly, we’ll explore the pivotal shift of identity—guiding clients to become the version of themselves who no longer lives within the grip of the habit. Leave with powerful insights and practical tools to support deep, lasting, identity-based change in your coaching practice.