smartCoaching

smartCoaching™ is a Stress Management and Resiliency Techniques training designed for coaches. It is a live, in-person 9-session, 20-hour, evidence-based secular program which draws on research from mindfulness, neuroscience, and psychology to enhance well-being in order to:

– Develop Effective Strategies for Challenging Situations.
– Manage Stress and Foster Emotional Control.
– Prioritize Self-Care and Build Resilience.
– Enhance Concentration and Executive Function.
– Revitalize Purpose and Enhance Physical and Mental Well-being.

Each session includes:
– Presentations
– Group discussion
– Experiential practices in mindfulness
– 4-hour silent retreat
– Weekly home practice
– Engagement and Interactivity

SMART Integrates the teachings, practices and research from:
– Mindfulness-Based Stress Reduction
– Mindful Self-Compassion
– Mindfulness-Based Emotional Balance
– Mindful Movement
– Kindness and Compassion training
– Neuroscience
– Positive Psychology
– ICF Core Competencies