Be Your Own Ally: Why showing up for you first matters

Based on the book You, Me, We: Why We All Need a Friend at Work (and How to Show Up As One!), this interactive session will explore the five practices of an Ally Mindset: Abundance & Generosity, Connection & Compassion, Courage & Vulnerability, Candor & Debate, and Action & Accountability. We most often think of these qualities in reference to how we show up in relationship with others, AND it also applies to how we take care of ourselves. In this interactive session, you will learn how to “show up” as a friend for yourself first, so you can then show up for others in a more connected and meaningful way. This content can be useful for self-care for any leader (including coaches) and as a tool to share with clients (as a way to talk about self-care).