Breathwork in Coaching: Bringing Forward Expansive Emotional States and Possibilities for the Future

This is a workshop to explore breathwork we’ve found to be very powerful. It’s rooted in the Ontological model of our ACTP training from the Newfield Network. We will introduce, lead, and then reflect on this quick way to shift perspective through a six-breath exercise. This has import for coaching because it’s a simple way to move a client toward an expansive perspective that they (you!) will find in the body, emotion, and language of “being” in the exercise. This workshop will explore an important action we take with speech, “declarations” that once made, open a novel pathway to the future. Emotions shift with the declared narrative and our bodies hold the way this feels for us as a new somatic disposition. Participants will be invited to imagine using this exercise in their work as coaches.