Cultivating Equanimity is Cultivating Presence: Self-Care Practices for Coaches

As a coach, it’s easy to get caught up in the hustle and bustle of daily life, constantly striving to help your clients achieve their goals. However, it’s important to remember that you also need to take care of yourself in order to be effective. Cultivating self care practices such as equanimity can help you maintain a compassionate presence for yourself, so you fully show up for your mission of serving others.
In this space, we will review 5 proven ways to incorporate equanimity into your daily self care whether this is new for you, or you are already familiarized with this concept.
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