EXPECTATION DETOX™ ✨ Releasing the Weight of ‘Shoulds’ ✨
We all carry expectations — from ourselves, others, society, and even our past. Many of these “shoulds” are invisible burdens that impact our peace, relationships, and self-worth.
Join us for this interactive and reflective session, where we explore how coaching can help you identify, reframe, and release unrealistic expectations. Through guided tools, personal reflection, and a coaching-informed lens, this session will help you begin your own “expectation detox.”
You’ll walk away with greater awareness, emotional clarity, and strategies to set healthy boundaries — plus a free Expectation Detox™ workbook to continue your journey.
This session is open to the general public, and will conclude with a brief segment for coaches to explore how expectations show up in client sessions and in our coaching presence.
Through guided exercises, coaching-inspired questions, and reflection tools, participants will explore their personal “shoulds” and begin the process of emotional detox.
A coaching lens will be introduced in the final segment to deepen insights and highlight how managing expectations supports personal growth, resilience, and authentic leadership.
The session experience aligns with key ICF Core Competencies, including Evoking Awareness, Facilitating Client Growth, and Demonstrating a Coaching Mindset.
Transition coaching
