From Breakdown to Renewal : An Inner Sight to Healing

This event combines International Coaching Week with Mental Health Awareness Week.

An interactive 5 part audio series that shares my story of what it’s like going into the darkness.
I invite you to treat yourself to a journal and take time to respond to what resonates with you and answer the questions I offer in your journal.
My intention is that by sharing, you learn about your personal needs and hidden parts.

I’m not really a lover of the term mental health because the way I view it, is quite a holistic way. When our mental health declines, we may have been trying too hard.
We can become depressed. Because our soul and spirit require deep rest.
We live in a time of increased diagnosis of mental illness. Due to my own lived experience, I find myself questioning current approaches. This story is my reality of falling into the darkness and what I discovered there.

A connection into the spirit and soul.