From Overwhelmed to Empowered – Part 2 – through the Art of Self-Talk for Greater Clarity

Feeling overwhelmed can be a major obstacle for many of us to achieve our goals and potential. Want to know how to deal with overwhelm? 💡 Then these series are for you! We will explore patterns, tools and techniques to help you stop and prevent overwhelm and unlock the path to your full potential.

🚀 What you will take away from ‘Through the Art of Self-Talk for Greater Clarity’:

☑️ Understanding different types of mental self-talk, inner dialogues and monologues.
☑️ Exploring the link between self-talk, patterns, emotions and habits.
☑️ Ways to recognize areas where you might be holding yourself back.

— Register separately for Part 1 and 3 —

From Overwhelmed to Empowered

Part 1 – through Mind Decluttering

From Overwhelmed to Empowered – Part 1 – through Mind Decluttering

Part 3 – through Mindfulness and Breathwork

From Overwhelmed to Empowered – Part 1 – through Mind Decluttering