From Overwhelmed to Empowered – Part 3 – through Mindfulness & Breathwork

Feeling overwhelmed can be a major obstacle for many of us to achieve our goals and potential. Want to know how to deal with overwhelm? 💡 Then these series are for you! We will explore patterns, tools and techniques to help you stop and prevent overwhelm and unlock the path to your full potential.

🚀 What you will take away:

☑️ Science behind the benefits of mindfulness and breathwork.
☑️ Techniques to overcome the feeling of overwhelm, regain control and feel confident.
☑️ Ways to use mindfulness and breathwork in coaching.

— Register separately for Part 1 and 2 —

From Overwhelmed to Empowered

Part 1 – through Mind Decluttering

From Overwhelmed to Empowered – Part 3 – through Mindfulness & Breathwork

Part 2 – through the Art of Self-Talk for Greater Clarity

From Overwhelmed to Empowered – Part 3 – through Mindfulness & Breathwork