Mindful living for teens: finding balance in a digital age

Do you want to empower teenagers through mindfulness to increase their physical and emotional well being? This workshop is for you.
Social media, school pressure, family interactions, environmental anxiety.

How to navigate the storm of teenage years through a better body mind understanding.
How to quiet the mind and manage the stress
How to be more confident and focused
How to be more present with yourself, at home, in school and with friends.

In order for you (parents and / or coaches) to better understand my method, I propose you in this workshop to work on identifying your automatic thoughts, understand where they come from and find alternatives for a better understanding yourself and better interact with your surroundings.