Optimize your wellbeing and enhance your performance!

Learn from the best! In elite sports, we know, that we are only able to tap full potential, if next to our physical training, we prioritize our recovery and our mental health. In this workshop you will learn the best techniques from sports to optimize your recovery and relaxation. We all have to perform each day and are constantly exposed to sources of distraction and disturbance. You will learn how to sharpen your focus and how to get into flow state. You will get practical tips that will help you manage your stressful everyday life in order to increase your productivity and creativity.