Positive Psychology Coaching – Group Session/Workshop

Learning objectives
• To become familiar with some of the main positive psychology theories and interventions applied to coaching
• To consider how to integrate positive psychology into your existing coaching practice.
• To become aware of your clients’ strengths and help them to understand, use and develop them.
• To understand the role of arts-based interventions in positive-psychology coaching.

Session outline
Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive. In a VUCA world, there is an increasing demand for coaches to use a positive psychology approach to help their clients set and pursue goals related to well-being and positive change in their lives, relationships, or work.