Rewriting Inner Patterns: An Introduction to Schema Coaching

Many of our recurring challenges—self-doubt, procrastination, people-pleasing, or fear of failure—are not random. They are rooted in deeply ingrained patterns, or “schemas,” that shape how we think, feel, and act.

In this interactive session, psychologist and PCC-certified coach Tímea Piroska introduces the fundamentals of schema coaching, a powerful approach for identifying and transforming these long-standing inner patterns. Drawing on her training with Iain McCormick, she will guide participants through the core concepts and practical applications of this method.

Participants will:

Gain insight into their own recurring behavioral and emotional patterns
Learn how schemas are formed and how they influence decision-making
Experience simple yet powerful coaching tools to begin shifting these patterns
Discover how schema coaching can support deeper, sustainable change

This session is ideal for coaches, helping professionals, and anyone interested in self-awareness and personal growth