Yes, You Really Can Relax Before a Big Presentation

True speaking confidence starts with calming your body and mind—so you can stay present, think clearly, and respond authentically in the moment. In this session, public speaking coach Payal Mehta, ACC, will guide you through simple but powerful practices to help you feel grounded and ready before you step up to speak.

In this session, you will:
• Experience a guided relaxation technique used by actors to release tension and center yourself before speaking.
• Develop a personalized checklist to prepare your body, mind, and environment for confident delivery.