Coaching High-Achieving Leaders: Understanding and Rebalancing the High-Capacity Trap with Claire Wu, PCC

Many high-performing clients—executives, physicians, and academics—sustain success by overusing strengths such as vigilance, responsibility, and control. When these strengths become unbalanced, they form what Dr. Wu calls the high-capacity trap—a state where capability turns into armor and achievement masks chronic overdrive.

This session helps coaches recognize the underlying mechanisms behind the high-capacity trap and apply evidence-based frameworks to restore balance between performance and well-being. Participants will explore how coaching can strengthen not only individual effectiveness but also the broader ecosystems leaders influence. Drawing on neuroscience, emotional intelligence, and Intentional Change Theory, Dr. Wu will guide participants through practical strategies to identify over-control, facilitate nervous system regulation, and help clients shift from “doing more” to leading with presence and sustainability.