Anger Management Workshop

Anger is a powerful and often misunderstood emotion. In this experiential workshop, participants will explore what lies beneath anger and gain a deeper understanding of the relationship between anger, stress and our underlying needs.

Rather than viewing anger simply as an emotion to control or suppress, the workshop approaches it as a signal that can provide valuable information about what is happening beneath the surface. Participants will be introduced to six common underlying causes of anger and explore the concept of “core stressors” – recurring patterns such as the need for control, pressure, approval, trust and prioritisation that can influence how we respond to challenging situations.

Through guided reflection and practical exercises, participants will have the opportunity to identify their own stress patterns, recognise the core stressors that may trigger their anger, and consider how these patterns can affect their behaviour, relationships and coaching practice.