Resourcing the coach: how to master emotional regulation during coaching sessions using Somatic tools

Somatic tools that connect our minds to our hearts via the body are useful in providing access to inner wisdom. Specifically, when difficult emotions or trauma arises in coaching sessions – we can address the body as a resource instead of as an adversary. First, by resourcing ourselves as coaches. A particular topic or event shared by a client may trigger parts of us during sessions. As coaches, we have the choice (and responsibility) to remain in our center so that we are able to support the client in the moment.

In this workshop, I will introduce somatic tools to incorporate into your personal practice so that you can enter and exit coaching conversations feeling grounded and resourced.